Panic selling ? Stressful problem


I think in 2020-2022 I have so much panic selling. It really make me so much stress. I tried to switched away from robinhood in 2021 to TD/ webull it seem the problem still continue. It just too stressful. I don’t have problem with my 401k or Roth IRA drop in 2022. (Down 15%)

So this week I just deposited money into my company fidelity account / individual brokerage account. Just 1K , So every month I just deposit money in there and doesn’t care if it drop or not. Since my company have 30 days policy so I can’t sell or buy.

What do you guys to recommend me or helpful advise. Thanks


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