Coping with being down.

I have lost 12.5% year to date on the market.

But I feel like I lost 50% because I took so much out of my portfolio to punish myself. I also had $120k in April, now I've got $66k. About 4-5k losses is me panic selling.

I engage in irrational behaviour every time I lose 50%.

I start questing having anything in the market at all. I feel the urge to quit.