Anyone have fomo + panic sell symptoms?

Disclaimer: I have those fomo , panic sell symptoms.

Just like last 2 week . Even I got into Meta at 300 and TQQQ at 36-39 but unfortunately I add more from 315-320 and tqqq 37-39 due to FOMO. But also I have panic sell so it sucks I end up trim down some of my positions..

I know I should have avoid tqqq due to volatility.